how to calculate your vertical

As far as testing goes, the NBA draft combine uses 2 different tests, these are: In this test, athletes jump up without getting any extra steps. Journal of sports sciences, 26(11), 1135-1145. [1] It may also be referred to as a Sargent jump, named for Dudley Allen Sargent. The simplest method to measure an athlete's vertical jump is to get the athlete to reach up against a flat wall, with a flat surface under their feet (such as a gym floor or concrete) and record the highest point they can reach flat-footed (the height of this point from the ground is referred to as "standing reach"); fingertips powdered with chalk can facilitate the determination of points touched on the wall. Note that the method we describe measures a standing vertical jump since you start from a flat footed standstill position. For most athletes, your highest vertical leap will come from the full approach. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. Next, we have norms for athletes aged 20 and more. The most popular example is the Vert Jump Rate monitor is a small device you can clip onto your shorts. Not an All-Star yet? Jump testers have height markings on them use these to calculate your vertical jump height. You may test your jump from a standing position without taking any steps. The NFL meanwhile, uses this test to see how athletic the players are. The advantage of this method is that it is free and available to everybody, however it might take a bit of creativity to make it work under different circumstances. The goal is to find your maximum vertical leap through this test. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. To measure the vertical jump with an vertec, the athlete first has to push aside as many vanes as possible while standing flat-footed. For even more softball training, check out softball video library. Heres how: Rookie:20 inches

Jump as high as you can, sticking the tape to the wall at the peak of each jump. Jump plates like the Just Jump System seem to be accurate and are very easy to use you only need to jump for the device to make measurements. All in all, if you want to measure your vertical jump accurately, you should make use of a jump tester if you think that its a good investment for you. Journal of strength and conditioning research, 25(12), 3288-3298. I think that pricey equipment like jump testers or force plates are only worth it for coaches. Kinetic quantification of plyometric exercise intensity. 30 fps video will work the worst. Sometimes when we get excited about starting something new, we jump in head first, without taking the time to put a good plan into place Before you get started down the path to improving your athleticism and vertical leap, make sure you have a baseline.